CBD and cooking go hand in hand. It is easy, whether you are in the mood for tasty sweet treats or delicious savory snacks.
Cannabidiol, or CBD, oil has risen in popularity for its potential therapeutic effects, such as pain relief, reducing anxiety and stress management. CBD comes in all types of forms, including pills, CW CBD capsules, and edibles. It also comes in the form of oils and tinctures which enables an opportunity for it to be used in cooking as you are able to customize the CBD dosage and add cannabidiol. Cooking with CBD helps cover up the flavor of the compound, allowing for a more enjoyable way to consume hemp.
When cooking and baking with CBD, it can start of hard if it is your first time, but it will quickly become much easier once you get the hang of it. Below are a is some advice, along with recipes to get you started when cooking with CBD.
Don’t just try the one, try both Sweet and Savoury CBD Cooking!
Many recipes that use CBD oil is sweet and baked good as it is easier to cover up the bitterness with sugar or chocolate. Normally when people think of cooking with CBD oil, they think straight away of baking cookies or brownies. However, a lot of savory dishes can be used effectively with CBD oils, including curries, salad dressings or condiments and your own pasta.
To cook with CBD, it is necessary you infuse it into fat or oil-based ingredients, like butter, ghee, lard or coconut oil, prior to it being used in your cooking. Other recipes, like alcohol spirits (vodka, rum, whiskey) can replace the fat component. Although CBD is used in some alcoholic beverages, do not use it with, wine and beer, they are both water-based, making them, not great carriers of CBD oil.
Here is a recipe for a sweet treat when cooking with CBD oil
Recipe: CBD Chocolate Chip Cookies
- 5 oz. unflavoured CBD oil
- 3 cups of flour
- 1 tsp. baking soda
- 1 cup white sugar
- 1 cup brown sugar
- ½ tsp. salt
- 2 cups semisweet chocolate chips
- 1 cup softened butter
- 2 eggs
- 2 tsp. hot water
- 2 tsp. vanilla extract
- Preheat your oven to 350 degrees Fahrenheit.
- Mix your wet ingredients (white sugar, brown sugar, softened butter, and CBD oil) until creamy. Beat in the eggs and stir in the vanilla extract.
- Add flour to the batter until fully combined. Dissolve the baking soda in the hot water and stir into the batter along with the salt.
- Fold in the chocolate chips
- Place parchment paper onto a baking sheet and spoon batter onto the sheet, leaving about 2 inches between each dollop.
- Bake for 10 minutes or until cookies appear golden brown
Here is a savory recipe you could try
Recipe: Guacamole Dip
- 1 tsp. CBD oil
- 3 avocados
- 1 lime
- 1 tsp. salt
- ½ cup diced onion
- 3 tbs. chopped cilantro
- 2 diced Roma tomatoes
- 1 tsp. minced garlic
- In a bowl, mash up the avocados. Add the salt, lime juice, and CBD oil.
- Mix in the other vegetables, and add cayenne pepper, more salt, or other seasonings to taste.
More Advice for when cooking with CBD
Temperature is important in CBD cooking
You have to be careful with CBD, as getting the temperature wrong can kill some of the active components, decreasing the effectiveness of the CBD. This is caused by high temperatures, rather than a warm one. CBD will begin to deteriorate at temperatures higher than 320 to 356 degrees Fahrenheit.
CBD oil should not be placed on direct heat. Playing it on direct heat on a high temperature can result in losing terpenes, which are compounds that work with CBD to increase its overall effects. Another issue when heating CBD too much is that it will bring out the overall bitterness, and that is the last thing you want.
Don’t start with too much CBD, begin with a small amount
Less is more when you when you are first learning to cook with CBD oil. You see plenty of films was showing a group of kids putting too much cannabis into in their brownies. Although CBD is a distance cousin to cannabis, it is still not a good idea to put a huge amount of CBD oil when cooking with it for the first time. It could potentially lead to bad tasting food, wasted oil, and too much compound effects.
Along with taking serving size into consideration, beginning with smaller batches might also help. A smaller batch can act a guide for future batches, as if the batch turns out bad, you have not wasted so many ingredients or CBD oil. If a smaller batch is good, however, you are able to experiment with a bigger batch so that you can get the most out of your CBD edibles.
Do not forget to store your CBD oil properly
CBD oil needs to be kept in a cool and dark place. It will degrade if left in the opposite conditions, heat, and light as the cannabinoids are sensitive to it. The CBD oil will become more bitter and create unpleasant flavors in your recipe because the contents of the CBD will have begun to degrade.
Stick to more refined CBD oils
Using the best CBD oils will, of course, help improve what you are baking. Always check the quality of your CBD before cooking and have some knowledge on what is quality CBD. The less refined oils may create an unpleasant aftertaste, especially with herb-heavy recipes. More refined, filtered and decarboxylated will work better when baking.
Do not leave less refined CBD oils out though
Less refined CBD is still useful, when paired with strong flavors, like spices and chocolate.
With a good understanding of CBD, you can decide if your CBD is high caliber or not. If the caliber is not great, and you cannot get any higher caliber CBD, use strong flavors to overpower the flavor of the less refined CBD oil. Less refined oils have more vitamins and amino acids than in filtered CBD.
Always stir for as long as possible
Here at CBD Oil Adviser we recommend you make sure the CBD oil is mixed thoroughly into the mixture. Doing this will allow the oil to be spread evenly throughout the mixture allowing for potency in every bite. It does not matter if you are making guacamole, chocolate chip cookies or soup, the CBD oil needs to be stirred in well.
Avoid drizzling CBD where possible
It may be quicker to drizzle CBD oil as it still gives the food potency but it will not taste as good.
If you are in a rush, drizzling CBD oil on your food will still have the same effect. The downside of drizzling it on your food though is, that it will not taste as good if you had mixed it properly. As stated above, mixing it evenly will prove to be more effective in creating some delicious CBD food.
The main thing that you should not forget when cooking with CBD oil, is to have fun! The more you use CBD oil when cooking, the easier it will become. You can get more creative with your dishes and recipes. Leaving you to receive the benefits of CBD in a tasty way.
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