Over the recent years with the rise in scientific studies and health food pushes, sugar witch hunting and junk food exile, there has been a significant rise in that of health supplements, such as hemp seed, flax seed, and chia seeds. Here, we are going to focus on these three products in particular and discuss exactly, what are the differences between the three, and which one will be crowned as the best for our bodies?
There are so many benefits for all three that are worth stating and remembering from the beginning and all the way throughout the decision-making process. They are in their own rights, ‘super-foods’ with undeniable evidence coming from their nutritional value and what that nutritional value does for the human body and mind, amongst which even known components of protecting from cancer.
It used to be the case that you only really thought about these kinds of supplements and seeds when thinking about health shops stacked with protein powders and vitamins of all shapes and sizes, however, they are now commonplace in supermarkets and smaller shops alike. Why are they increasingly popular? The answer is simple: because they are good for you!
Each of these seeds contains a wide and varied amount of antioxidants, proteins, vitamins, minerals and omegas, all good things to keep you fit and healthy (find out here the best CBD oil for weight loss). The human race is realizing the potential in the natural sources around it. They are all earth-based products, plant-based in fact. They are suitable for vegetarians, vegans, and people with gluten-free dietary requirements, and you would not turn your head as a meat either neither.
Although they are all quite similar in origin, their actual core varies from seed to seed. Firstly, hemp seed is in the spotlight. This is considered to be the healthiest, owing largely to the fact that has the best protein levels, most varied minerals, and vitamins and is very adaptable to lots of different food and drinks thanks to its nutty and earthy taste.
Typically, there are around 10g of protein, 2g of fiber, 1000mg omega 3, 2500mg omega 6 only 3g of carbohydrates and a startling selection of vitamins and minerals including the all-important vitamin B1, B2 and B6, vitamin D and E and calcium.
Hemp Seed Are At Competitive Prices Today
In terms of price, hemp seed would sit at about average, between $9 and $15 per lb, which is not the cheapest, but not a million miles away from being affordable for regular use also, an added bonus to something that is already going to benefit you massively.
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The seed can be blended up with water to make a nutritious milk type drink, it can be toasted like sesame seeds, it can be added to other cooking such as salads or just eaten in its own right as a snack. The taste is similar to a nutty taste but not overpowering the taste buds, just the right balance and texture to make it delicious and more-ish.
Next, there is flax seed to consider. What makes this seed different from the other two in question is that flaxseed contains a thing called lignans, which are components of nutrients found in plants. Lignans are important, worth noting and high up on the list of pros rather than cons because they contain antioxidant qualities known to protect against certain types of cancer. What more could you want out of a food, right?
With that in mind, however, they do not contain as much protein as the hemp seed before them, with only half the proteins (5g). Protein, of course, is essential for building the body, repairing cell tissue, growth and strength and healthy muscles, and is a commonly sought out thing for people wanting a health food supplement.
That is not to say that flaxseed isn’t worth trying just because it has less protein. It has more fiber (4g) than hemp seed, more omega 3 (2300 mg) less omega 6 (600 mg) and more carbohydrates (8g) again, something that isn’t deemed healthy for the body in large quantities, but not a problem here.
Soluble Fiber Against Sugars And Bad Cholesterol
Another shining star for flax seed is the fact that it contains soluble fiber, the good type of fiber, the fiber you want. It is the good type of fiber because (and the clue is in the name), it is soluble, absorbing liquids and therefore sugars and bad cholesterol for you. Anyone battling high blood pressure or high cholesterol will benefit massively from this, and indeed anyone who isn’t won’t have to suffer the health problems if they take these things into consideration early enough.
There are, however, a few cons, or what could be considered as cons for flax seed. They have very hard shells which mean that unless you have the energy to put the effort into grinding them up properly and with due care and attention, you will not get all the nutrients out of the seed. Which defeats the point of eating them, surely? In this modern world of demanding, expecting and receiving everything pretty much instantly, that little bit of extra effort may be a big put off for some people considering which seed to buy.
The two different varieties of flax seed, golden flax seed, and brown flax seed, mean that you the buyer has two different flavor opportunities. If you go for gold, you will get a seed that is akin to its nutty cousins, with the brown seed being earthier in taste. The general consensus is that the golden flax seed is a more popular choice for taste alone.
In terms of price, flax is cheaper than hemp seed, marketed between $5 and $10, again, not unreachable for general consumption. The chia seed is cheaper still, priced between just $4 and $6. It is also easier to eat and rated more palatable than the flax seed, though not as smooth in texture as the hemp seed.
In terms of nutritional value, the chia seed ranks average. Its protein levels are lower still than the flax seed and hemp seed, with the only 4g, but its fiber levels are higher than both with 5g content. The omega levels are around the same as the flax seed (2400mg omega 3 and 800mg omega 6) and finally, a somewhat hefty 12g carbohydrate content. These values are all still good, but not as good as hemp seeds, which seem to be hitting the top spot every time for overall value.
Although the hemp seed does not have the fiber content of the other two seeds, and therefore not as good at breaking down cholesterol, other bad fats, and the all-important protection against certain cancers, it does have the biggest variation of vitamins and minerals, the more popular flavors, is the most adaptable in terms of cooking and drinking and general consumption and just wins the edge over the other two in terms of general health benefits. Though, as was stated at the start, all three seeds are worth a try and none of them could ever be classed as bad for you.