Hemp is fast becoming a popular product, and with its many perceived health benefits, it’s not difficult to see why. There are numerous ways to use hemp, but the most popular way to use it is as a food source.
With hemp oil, milk, seeds, and tea, you can find many products that bring together the nutritional benefits of hemp with its unique nutty taste. But with so many different products out there, it can be hard to find which one is best for you. So, if you are a little confused or want to know a little more about the best hemp products out there and their health benefits then you’ve come to the right place.
Top 6 Hemp Food Products
1. Hemp Seed Oil
Hemp seed oil is one of the most popular products that are used to include hemp into your diet. Hemp seed oil is made by cold-pressing hemp seeds. With its low smoking point, the seeds need to be cold pressed and are not suitable for frying. Instead, you can ingest a few drops of it directly a few times a day to get its health benefits. Find out the best CBD oil online.
One of the main benefits of hemp seed oil is that it gives you balanced essential fatty acids distributed around your body, unlike other oils like flax seed oil. Hemp seed oil is also rich in omega 3 and 6.
2. Hemp Oil
This is a variation of hemp oil that is different, though often confused with, hemp seed oil. One of the most studied and most popular hemp oils is CBD oil (cannabidiol). CBD oil is known to have many benefits. Amongst other things, CBD oil is known to become a potential treatment for inflammation, chronic pain, anxiety, and even cancer. There is still more research to do, but CBD oil has a lot of potentials. Trying to find the best type of CBD oil for anxiety is a daunting task since online stores are popping up almost everyday with their own brand of the product.
CBD oil is recommended as both a food supplement and as an oil for your skin. There are plenty of skincare products that are infused with hemp oil like CBD hemp capsules that will help your skin glow. As well as being great for moisturization, these products also help reduce skin irritation, itchy scalps, and dandruff. Hemp oils are versatile, meaning you can get the benefits of it in many different ways.
3. Hemp Seeds
Delicious and good for you, you can add hemp seeds to almost any salad. Hemp seeds are rich in fiber, protein and well-balanced fats. Some studies into the benefits of hemp seeds suggest that adding them to your diet can help aid digestion, reduce the symptoms of irritable bowel syndrome and help normalize gastrointestinal tracts. Hemp seeds are also known to reduce the symptoms of PMS and the menopause.
What hemp seeds are most know for, however, is they promote cardiovascular health. Critical studies have shown that hemp seeds reduce blood pressure and decrease the risk of a heart attack. Whatever you use them for, hemp seeds will be a great addition to your next salad or healthy lunch. And you don’t have to be a health fanatic to love them and get their benefits, as they also make a great snack.
4. Hemp Milk
Dairy-free alternatives are rising dramatically in popularity. Whether you are vegan, lactose intolerant or health conscious, we’re all incorporating dairy-free milk into our lives. Hemp milk is made from hemp seeds and is often sweetened with vanilla or chocolate. Hemp milk is a great alternative to soy or nut milk as well as dairy milk. Hemp seeds and hemp milk are not known to cause any allergic reactions, so if you are looking for a great non-dairy milk but you are allergic to products like soy and nuts, then you should give hemp milk a try.
Because hemp milk is made from hemp seeds, it contains the same nutritional benefits, is rich in omega fatty acids, calcium, iron and zinc. Hemp milk is great to add into your morning coffee or to drink by itself and is a sweet treat when flavored with chocolate.
5. Hemp Tea
Made from dried hemp leaves or roasted hemp seeds, hemp tea contains trace amounts of CBD which vary depending on the species of plant. However, the majority of cannabinoids are not soluble, meaning they will not dissolve in water. To get the most out of hemp tea, we recommend adding it with a little oil, butter or alcohol. This will help the cannabinoids dissolve faster and easier.
Hemp tea has many benefits. People who drink it claim that helps with insomnia, ease anxiety and depression, help with nausea and reduce the symptoms of chronic pain and inflammation. For this reason, hemp tea is popular with those who suffer rheumatoid arthritis and multiple sclerosis (MS).
6. Hemp Infusion Drinks
Hemp infused drinks are a relatively new way of consuming hemp. One product on the market is Hempfy. Hempfy is a healthy and tasty drink that can be drunk by itself or added to cocktails. There is plenty of hemp infused cocktail recipes on the internet for you to try and experiment with.
With the rising popularity of hemp, there are now more ways than ever to get the most out of it. If you are interested in hemp products such as green roads CBD gummies but aren’t sure which ones to try, you can’t go wrong with any of these six products. Each of these food products has plenty of health benefits.
So, what are your favorite ways to consume hemp? Have you tried any of these products? Tell us at CBD Oil Adviser what you think.