Produced by the hemp plant, hemp seeds are also known as Cannabis Sativa L. They cannot be compared with any other plant source due to their high nutritional value. Hemp seeds are growing in popularity due to them being a good source of protein, fiber, amino acids, and essential fatty acids.
They are said to be similar to unflavoured sunflower seeds, but with a softer texture. Hemp seeds have a satisfying nutty taste even though they are considered to be more allergen-free than other seed types.
What are the Benefits?
Hemp seeds have several health benefits, making it the superior choice for a daily nutrient. They can improve your health in a natural way without any chemicals.
Hemp seeds help your immune system and cholesterol levels as well as helping to heal those suffering from deficiency diseases such as depression (check out here the best vapor CBD oil for depression and anxiety). The most nutritious food that nature has to offer can sustain our dietary needs without having to consume any other healthy food.
Ways to Eat Hemp Seeds?
There are many ways you can include hemp seeds into your diet. From drinking to toasting here are common ways to consume the seeds:
- Eat them raw as a snack. If not, toast the hemp seeds and eat like popcorn
- Include them in your drink by adding them to your smoothie. Create hemp seed milk by mixing them with water.
- Add them on top of your salad, cereal, yogurt or oatmeal. Use as a condiment by grounding the hemp seed.
- Instead of using breadcrumbs use hemp to glaze meat or fish.
What 3 factors to consider when purchasing Hemp Seed products?
1. Where is it originated from?
Most industrialized countries grow hemp except America. There is a chance that this may change soon, but the US is the only industrialized country that farming of hemp isn’t allowed in.
Canada is known to have the best quality edible hemp seed. This due to the strict restrictions enforced by the Canadian government as well as the taste of the hemp strains their farmers use.
Specific hemp seed types that are listed under Health Canada’s List of Approved Cultivars are only allowed to be used. The seeds are known for producing the most organic hemp seed without any chemicals added during the process. Canadian farmers do not use pesticides during farming. When purchasing, scan for the ‘Pro-Cert Organic’ certification on brands of hemp seed.
This ensures you are purchasing seeds that are free of synthetic insecticides, pesticides, fertilizers, and fungicides. No seeds are genetically modified from Canada meaning they are grouped as ‘non-GMO verified’.
There are now warnings from manufactures for consumers to beware for Chinese hemp that is growing in the market. Their hemp seeds are not under strict regulation as Canadian hemp seeds.
Taste is the most significant way to deter Canadian hemp over other countries hemp. Chinese and other seeds have a tasteless taste, whereas Canadian hemp has more of a nutty taste to the tongue. Check the labels on the packet as you will only be able to taste the hemp seeds when you buy the pack.
Make sure the hemp is certified from Canada for the best quality hemp that is available on the market.
2. What Types of Hemp Seed is There?
Hulled hemp seeds can also be known as hemp hearts. They are the entire seed, but with the hard shell removed. By removing the shell it makes easier to eat compared to eating whole due to its crunchy outer shell.
Hemp hearts are more nutritious as it increases the percentage of essential fatty acids and protein. They can be consumed in various ways, for example on top of cereal or adding to shake.
Toasted Hemp Seed
These are the whole hemp seeds, roasted at high temperatures for a varied length of time. This process produces a snack like popcorn, making it easy to snack on. They are a popular snack around the globe, especially in the Middle East.
As hemp seeds are very healthy supplement producers add hemp seeds into their products. The next time you go to eat an energy spread or bar have a look at the ingredients, hemp seed will be there.
3. What Brands Are Available?
Hemp seed brands will be easy to find found at your local grocery store. However, if you’re wanting honest ingredients with fair prices there are loads of boutique US brands that stock hemp seed products. Below are a few examples of brands that offer high-quality hemp seed products like hemp oil and where you can find them.
Manitoba Harvest is rated as the brand that provides the best quality hemp seeds. Voted as ‘Amazons choice’ for hemp seeds there is no question of the quality of the seeds. The brand produces the most nutritious type of hemp seed, hemp hearts. The company is NON-GMO Project verified making it free from fertilizers and pesticides etc.
Just Hemp Foods are the brand which provides you the best price. The seeds are 100% naturally hulled and are only $15.99 for 24 ounces, making it only $0.67 per ounce on Amazon. They have a range of the number of hemp seeds purchase options from a multi-pack of 4 4Ib from $96.28 to 24 ounces for $15.99.
Hope this article has made it easier to understand about hemp seeds, for more please visit CBD Oil Adviser.