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Cannabidiol or CBD is increasingly becoming an integral component of most fitness regimes. Whether you ingest it in oil or capsule form, CBD is essential for you to achieve a well-rounded wholeness schedule.

Cannabidiol is a cannabinoid constituent of cannabis that is found to be a naturally occurring. Its discovery in 1940 was due to an interest by researchers to find out whether it was pharmaceutically active. CBD is found to constitute 40% of an extract derived from the hemp plant. More than 113 cannabinoids have been identified in the hemp plant. Among these cannabinoids is CBD which is found to constitute 40% of the extract derived from the hemp plant.

The association of hemp with marijuana was the biggest hurdle in mainstreaming the CBD extract. CBD is found in both marijuana and hemp in varying quantities. The distinguishing factor between hemp and marijuana is the THC content which is less than 0.3% in hemp. The Food and Drug Administration (FDA), the regulatory agency in the United States approved cannabidiol as a prescription drug in 2020. The prescription drug that was approved is Epidiolex whose medical use has been restricted to two rare forms of childhood epilepsy.

Cannabidiol can be ingested into the body in various ways depending on convenience. These include orally through the mouth, through inhalation of cannabis vapor or smoke and as an aerosol spray into the cheek. It could possibly be supplied as full-plant CBD-dominant hemp extract oil or as an oil containing only CBD as the active ingredient. It is also supplied in prescription liquid form, in capsule form, or as dried cannabis. This makes CBD available for easy consumption in any form preferred by the user. Know where to buy CBD oil capsules here.

Studies have shown that CBD use may result in some side effects which include decreased appetite, weakness, diarrhea, malaise, sleepiness, and fatigue. Other side effects have also been documented.  Although CBD is derived from hemp, which is a plant belonging to the cannabis family, it does not have psychoactive effects like those caused by THC, the active ingredient in marijuana.

Actually, CBD is known to have a calming effect on anxiety produced by THC. It has also been found to counter disordered thinking. There is also evidence of its interaction with a range of different biological targets that include cannabinoid receptors and many other neurotransmitter receptors. Scientists are still studying the mechanism of action of CBD to fully understand its pharmacology. This will help us get a clearer picture of its therapeutic and psychoactive effects.

For fitness enthusiasts keen on pumping up their stamina and developing muscle, the lifting of the ban on CBD by the World Anti-Doping Agency couldn’t have come at a better time. This meant that athletes and anyone else who could lay their hands on this substance stood a chance to substantially lift their fitness to unprecedented levels.

CBD has been proven to have exceptional characteristics that are beneficial to your body.

As mentioned, CBD has not been reported to have any psychoactive or psychotropic effects. This is the sort of “high” effect that is caused by THC found in marijuana. However, CBD has been found to have some significant anti-psychotic and anti-anxiety effects. Experts will continue to interrogate cannabinoids even as the legal structures take shape. This will help us point out the differences in medical cannabinoids and how they affect body functions in relation to muscle growth.

With all this information, it now becomes very critical to distinguish “medical marijuana” from “medical CBD therapies.” Marijuana has psychotropic effects that affect cognitive function and other body systems. “Medical CBD therapies” on the other hand have reduced or non-psychoactive side effects common with “medical marijuana.”

Users should note that marijuana and hemp both contain THC and CBD. Industrial hemp, which is also called non-psychoactive hemp, is part of the cannabis family that contains not more than 0.3% THC content based on dry weight.

Psychoactive marijuana, on the other hand, is derived from the flower of cannabis with elevated THC content. Numerous strains of “medical marijuana” have been found to contain a considerable variation in the ratios of CBD-to-THC.  They are additionally found to contain other non-psychotropic cannabinoids.

The differences between marijuana and hemp do not consider the CBD content of both plants.

Different restrictions apply in various countries with regard to the growing, cultivating and production of the hemp plant. However, most growers of industrial hemp are required to produce a plant with THC concentrations that do not exceed 0.3% on a dry weight basis.

When choosing your preferred CBD product, it is vital that you ensure it is a natural extract from hemp oil. Some CBD products are marketed as containing CBD, but you may find that in reality, they contain little or none at all. It is therefore advisable that you source your CBD from a reputable supplier. Food and beverage products which contain Cannabidiol like bubble gum CBD oil were first put up for sale to consumers in the United States in the year 2017. This food and beverage items are infused with CBD to make it easy to ingest the substance orally. This is done in a way comparable to how herbal additives, vitamins or minerals are added to energy drinks.

You should also make sure that the CBD you are getting is legal. The means that the hemp extracts should not contain more than 0.3% THC content. Higher concentrations of THC may fall into the category of marijuana which is illegal in many jurisdictions. However, this does not mean you should compromise on quality. Ensure you get CBD products that are pure and of the highest quality.

For example, numerous products are labeled as containing CBD in the United States, but on closer testing, they have been found to contain little CBD or none. Several companies have received warnings from the Food and Drug Administration for selling and advertising food products with claims of the same effects of CBD prescription drugs.  It is therefore important for the user to seek reputable suppliers that are known to produce quality CBD oils and products.

Check out where to buy CBD oil near you: hemp CBD oil near me.



For professional athletes and other fitness enthusiasts eager to enhance their muscle mass, it takes a great deal of effort to achieve the desired level. After putting in the hard work, it is important to protect the developed muscle tissue from disintegration. Catabolic hormones, such as cortisol are responsible for the disintegration of muscle tissue in the body. To control this breakdown, it is critical to limit the levels of these hormones.

Cortisol in particular, when found in high concentrations in the body can be devastating to muscle growth. Such elevated levels lead to the breakdown of proteins and consequently muscle wasting.  This is observed when an individual meticulously follows a fitness regime but never achieves the muscle density anticipated. 

Cortisol is a hormone secreted by the adrenal gland. It is released in reaction to low blood-glucose concentration and in response to stress. It has other functions like suppressing the immune system and assisting in the metabolism of protein and fat. Cortisol levels in the body vary all the way through a typical day. The levels begin at a higher concentration in the morning, and then gradually decrease during the day to settle at its lowest when night falls. Since cortisol is an antagonist to muscle growth, muscle recovery is at its highest during sleep.

Cortisol plays other roles like helping the liver to get rid of toxins and developing short-term memory. It follows that a healthy balance of this hormone will ensure optimal body performance. CBD oil comes into the equation as a regulator to help the body to maintain this balance.


CBD acts in a very complex way to achieve muscle growth. The Endocannabinoid System is the nerve center for regulating mood and sleep. This system is controlled through the paralimbic and limbic regions of the brain. In these regions are found CB2 receptors which react to CBD oil.

This interaction between CB2 receptors and CBD oil triggers deep Rapid eye movement sleep (REM) sleep. This, in turn, boosts protein synthesis which is essential for growing muscle tissue. Since cortisol levels are at a minimum during this period, muscle growth can be achieved optimally.

Studies have suggested that the interaction between CBD and the Endocannabinoid System interferes with cortisol secretion. This leads to a considerable decrease in cortisol levels in the bloodstream. As a result, CBD can be said to be indirectly instrumental in helping athletes to enhance their muscle mass while slowing its breakdown.

CBD has mood-regulating properties that also help to mitigate anxiety. In conjunction with the Endocannabinoid System, CBD produces an anti-catabolic action that keeps cortisol levels well balanced to benefit the body. The therapeutic aspect results in a calming effect.

Leading athletes have turned to CBD oil to help reduce the effects of anxiety. This, in turn, enhances deeper sleep which eventually leads to a better workout. Here you can find the best kind of CBD oil for anxiety.



Prolonged exercise that expends a lot of energy rapidly increases cortisol levels in the blood. This helps to balance blood glucose but at the same time has a negative effect on enhancing muscle mass. During the exercise, period increased levels of the hormone testosterone are also observed. The augmented levels of testosterone promote the building muscle mass.

In the course of such intense exercises, the body will experience physical stress. This physical stress will automatically lead to enhanced levels of cortisol – remember that cortisol is normally released every time the body experiences some form of stress independent of what time of day or night it is. That is why cortisol is referred to as “the stress hormone.” The physical stress may also be complemented by other stresses that are common from every day social interactions.

The negative effects of intense exercise include the production of harmful stress hormones. CBD is used to counteract some of these negative effects by balancing cortisol levels.

Every time cortisol levels rise in response to intense workout stress, it leads to elevated amounts of the catabolic hormone. This can lead to instances of lower bone density, high blood pressure and deterioration of muscle tissue. All these ends up having adverse effects on the benefits that are expected of such a workout. If the rise of cortisol continues unabated, it may lead to a complete breakdown of the body physically.

The effects of such intense exercise are very similar to those of caffeine. When an individual consumes 2-3 cups of coffee in a single, it has been shown that it can cause cortisol levels to rise. CBD oil, on the other hand, is able to curb the rising levels of cortisol and at the same time boosting one’s energy levels without the jitters associated with other psychoactive substances.

CBD oil for energy and weight loss supplements can both be taken before and after the workout sessions. This helps to optimize the benefits derived from this hemp extract.


For an individual to intensify their work-out schedule they need a steady flow of stamina. The “runner’s high” feeling that accompanies an intense and extended work-out gives an indication of the level of stamina generated from the exercise.

Researchers have always credited endorphins with the “runner’s high” that is derived from long and enduring workouts. That feeling of stamina has been the main take-out from such intense exercises.

More recent findings indicate that the endocannabinoid system is the main originator of the “runner’s high.” When CBD interacts with Endocannabinoid System, the point of contact within that system is a natural endocannabinoid compound called anandamide. This compound, through its reaction with CBD, rushes through the system to trigger a euphoric, pain-free and calm sensation.

When CBD is ingested and the resultant energy levels are optimized with high levels of stamina it is referred to as a CBD-optimized homeostasis. In this state of elevation, the breathing rhythm is well synchronized to give a situation where your whole body is “firing on all cylinders.”

In this state, CBD’s anti-inflammatory effect prevents the muscles from developing cramps while balancing dopamine at the appropriate concentrations to promote smooth movement and equilibrium.

This combination of different elements to create a near-perfect feeling of completeness is referred to as “the Goldilocks Zone.”  It represents an optimized homeostatic state that brings together the mind, body, and spirit to function in tandem to achieve convergence and make everything seem right.


Maintenance of correct blood sugar levels is another critical component of building muscle tissue and enhancing stamina. Unbeknown to many people, there are numerous ways to balance blood sugar levels apart from eating a balanced diet.

Studies have indicated that insulin resistance is caused by chronic inflammation. The insulin resistance consequently leads to Type 2 diabetes. One of the benefits of creating a work-out schedule that includes CBD oil is a boost in stamina. But of vital importance is that CBD has anti-inflammatory properties that benefit sugar metabolism, heart function, the immune system, and cell growth.

The regulation of blood sugar and its proper balance in the bloodstream results in less insulin secreted. This, in turn, ensures that less fat is stored in the body and instead the body works tirelessly to aid in the production of more muscle tissue. CBD is, therefore, an essential component in the regulation of insulin so that the body can shift to an anti-catabolic approach

More quality articles like this at CBD Oil Adviser.